Service Rates

Initial Intake: $225

Therapy Session: $175

Session Length: 50 minutes

Payment is due at the time of service unless otherwise arranged.

Insurance

Hok Therapy is out-of-network with insurance and can provide documentation for you to submit to your insurance company. Because every insurance plan is different, we recommend contacting your insurance provider directly to confirm your mental health benefits, deductible, reimbursement rate, and any requirements for out-of-network care.

Private Pay

Choosing private-pay therapy can provide greater flexibility and privacy and may allow you to work with a therapist who is the right fit for you regardless of your insurance network.

If cost is a concern, please ask about available options during your consultation.

Good Faith Estimate

Under federal law, individuals who are uninsured or who choose not to use insurance may be entitled to receive a Good Faith Estimate of expected charges for scheduled services. Additional information will be provided before services begin.

Schedule a Free Consultation

The Journey to Healing

Starting therapy doesn't have to feel overwhelming. Whether you're dealing with anxiety, academic pressure, relationship challenges, or simply feeling stuck, we'll take the process one step at a time.

1

Schedule a Free Consultation

Starting the conversation is often the hardest part. A brief consultation lets us talk about what you're looking for, answer your questions, and see whether it feels like the right fit for you.

2

Your First Session

Your first session is a chance to talk about what's been going on and what brought you to therapy. We'll discuss your current concerns, your experiences, and what you'd like to be different. You don't need to have everything figured out before you arrive.

3

Collaborative Goal Setting

Therapy works best when we're working toward goals that matter to you. Together, we'll identify what you want to change and develop a treatment approach that fits your needs, strengths, and life stage.

4

Ongoing Sessions

Through ongoing therapy, we'll work together to better understand patterns, build effective coping skills, navigate challenges, and create meaningful change. As your needs evolve, your treatment can evolve with you.

Frequently Asked Questions:

Starting therapy can come with a lot of questions. Here are some of the things I’m asked most often.

  • Intake Sessions are $225 for 90 minutes. Individual therapy sessions are $165 for 50 minutes. Payment is due at the time of service.

  • Hok Therapy is a private-pay practice and does not bill insurance directly. If your insurance plan includes out-of-network mental health benefits, I can provide a superbill that you may submit to your insurance company for possible reimbursement. If you're not sure how out-of-network benefits work, I'm happy to help you understand the process.

  • I work primarily with college students and young adults, including undergraduate and graduate students, who are navigating anxiety, perfectionism, burnout, imposter syndrome, academic pressure, relationships, self-esteem, and the transition into adulthood.

    Many of my clients are high-achieving and used to handling things on their own. From the outside, everything may look fine, while internally they're feeling overwhelmed, anxious, stuck, or unsure of themselves.goes here

  • I provide virtual therapy to clients who are physically located in Connecticut, New York, Maine, or Ohio at the time of their session.

  • All sessions are held virtually through a secure video platform.

    All you need is a private space, a reliable internet connection, and 50 minutes. Virtual therapy allows you to meet from your dorm, apartment, home, or another private space that feels comfortable for you.

  • Your first session is an opportunity to talk about what's bringing you to therapy, what you've been experiencing, and what you hope will change.

    You don't need to arrive with everything figured out. We'll work together to understand what's going on and determine where to begin.

  • Start with a free 15-minute consultation. We'll talk briefly about what's been going on, what you're looking for, and whether HOK Therapy feels like the right fit.

    There's no commitment required.

SCHEDULE A FREE CONSULTATION