Therapy for College Students and Young Adults Struggling with Perfectionism, Burnout, and Anxiety.

Individualized psychotherapy grounded in clinical expertise and evidence-informed approaches. Together, we'll develop healthier coping strategies and help you move forward with greater clarity and confidence.

Schedule a Consultation
A modern workspace with a wooden desk, a laptop, a black office chair, a white table lamp, and a black metal shelf with decorative items and books. White curtains cover a window in the background.

What I Help With:

I work with college students and young adults whose anxiety doesn't look like anxiety from the outside. The ones who are still performing, still getting it done, while quietly burning out. Here's what that usually looks like:

  • The standard keeps moving. Nothing you do feels like enough. You avoid starting things because if you can't do them perfectly, why bother? We'll untangle where this came from and what it's actually costing you.

  • You said yes to everything and now you're running on empty. Rest feels impossible, or like a luxury you haven't earned yet. We'll work on rebuilding a relationship with your own limits before you hit a wall you can't come back from.

  • You're convinced that everyone around you actually belongs here, and you're the one who slipped through. We'll look at the evidence, including the parts your anxiety conveniently ignores.

  • You look fine. You are not fine. Therapy is one of the only places where you don't have to perform. We'll use it.